“If you look after your body, your body will look after you” - Paul Boxcer, Eminent Physiotherapist.Backache is a very common complaint which affects all age range. Pain in the lower part of the back ...

Lower back pain is a common problem that affects many people at some point in their lives. It can be caused by various ...

Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking can drastically reduce recurrence. The study, ...

Exercise improves blood sugar control, insulin sensitivity, blood pressure and cholesterol levels. Photo: iStockphoto Regular exercise is more effective than medicine for type 2 diabetes Regular ...

The feeling of constant discomfort or pain in the lower back region is commonly heard of and seen in adults, mostly women. Lower back pain sometimes becomes synonymous with adult life and affects ...

Have your friends and colleagues started noticing your presence due the aroma of the excessive back pain cream or spray you apply? If that’s the case, and the pain isn’t getting any better, it’s time ...

If you live long enough, your back will complain. Low back pain is now the most expensive health problem in the United States. In 2016, Americans spent an estimated $134.5 billion on low back and neck ...

Causes of lower back pain: When we sit continuously for hours it increases disc pressure, weakens back extensors, tightens hamstrings, and reduces core stability (Image: Pexels) Lower back pain is ...

If you often suffer from back pain then there is a health tip for you as a review of medical literature has suggested that exercise alone or in combination with education may reduce the risk of low ...