For probably a decade, I rarely fell asleep without some kind of background sound playing. It felt soothing, like a cue to my ...

This just earned a permanent spot on my nightstand.

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

Tossing and turning all night? It might be worse than you think. A bad night's sleep can ruin your next day — and studies show consistently getting a bad night's sleep can worsen chronic health ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Anyone experiencing difficulty falling asleep — or ...

Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing ...

White noise machines and sleep machines have become a popular choice to help infants, toddlers, and older kids drift off, especially when they’re light sleepers or live in a loud area or home. And ...

Some use white noise to help them sleep, some to help them focus. Make sure you get the white noise device that fits your needs. Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

We may receive a commission on purchases made from links. White noise machines are a great tool you can use to fall asleep easier, as well as sleep better throughout the night. Just as white light is ...

If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest disturbance—a door closing, your dog barking, or merely the creaking of the house.

Under an end table in my waiting room sits the fourth most important piece of technology in professional psychology: the white noise machine. Why would we bother? It sounds impressive as the fourth ...