Deciding whether fresh vs. dried turmeric yields the best curcumin depends on the processing method, co-ingredients, and how it is used.

Here, we explore five simple, yet delicious, recipes that highlight the versatility of turmeric in everyday cooking. From ...

Both raw and powdered turmeric offer antioxidants, but powdered turmeric is more concentrated and provides more curcumin. Drying turmeric increases curcumin levels and makes its beneficial compounds ...

You can consume turmeric powder through supplements or just include the spice itself in your meals, smoothies or mixed in hot water. Boil water in a teapot or saucepan. Once the water is boiling, shut ...