Two years ago, I was eating a lot of grilled cheese. I wasn’t exercising. I was drinking somewhat regularly. Bad habits wove into more bad habits. Then, my doctor told me I was overweight and had high ...

Are you worried that being kind and forgiving towards your body will take away your motivation to make lifestyle changes for your health? I am a proudly body-positive therapist. I refuse any ...

The 10th anniversary coincides with International Women's Day and will be accompanied by $200,000 in grant funding to community organizations promoting positive change in women's lives. In communities ...