The Indian Council for Medical Research (ICMR) states that cooking improves digestibility of most foods. Foods get softened on cooking and become easily chewable. Proper methods of cooking make foods ...

Indian Council for Medical Research (ICMR) and National Institute of Nutrition (NIN) highlight the importance of science in cooking guidelines for Indians, emphasizing pre-cooking processes and ...

Microwaves are one of the best technological innovations that can reheat or bake food items in very less time, without us supervising the cooking. However, how safe is it? Does it zap the nutrients ...