Getting fit amplifies the brain’s response to workouts, triggering bursts of a growth protein BDNF that strengthens neural ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Parkinson’s disease is a condition that slowly affects the brain and body over time. It is most often diagnosed in people ...

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

Parkinson’s disease is a long-term condition that affects how people move and think. It happens when certain brain cells ...

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Dr Tiana S. Woolridge, a sports medicine physician with the Hospital for Special Surgery in New York City ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...