WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

ST. LOUIS – Arthur Shivers from G3 Fitness joined us once again on Sunday morning. Shivers, with his wife, Janae shared details about their upcoming couples-inspired workouts for Valentine’s Day. The ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...