Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares how a few routines with an exercise ball can do wonders for your core.

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re just for fitness influencers or older adults in aerobics classes, but ...

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.