The combination of mechanotherapy — the use of mechanical forces to stimulate tissue healing — and anti-inflammatory treatment can help heal damage in aged muscles, according to a new study.

Healthcare professionals often recommend that older adults engage in regular physical activity to promote healthy aging and longevity. In fact, the Physical Activity Guidelines for Americans advises ...

Research shows a simple strength routine—just two 30-minute sessions per week—can still produce gains.<br>Credit: ArtistGNDphotography / Getty Images You don't have to strength train until your ...

New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

Weight-loss drugs like semaglutide may melt fat, but at the cost of muscle mass. A new review reveals how to protect your strength while reaping the benefits. Study: Glucagon-like peptide-1 receptor ...

Danielle “Nellie” Bruns, an associate professor in the University of Wyoming’s Department of Zoology and Physiology, has received a five-year, $1.78 million research grant from the National Institutes ...

Are GLP-1 weight-loss drugs hard on your muscles? That question has sparked controversy and concern among some scientists, doctors and the general public. Several large studies in recent years had ...

Recent research suggests that two 30-minute resistance training sessions a week can boost strength and endurance. Exercising until muscles feel challenged but not maxed out was enough to produce ...