SEGARRA: The goal with urge surfing is to learn to get on board, stand up and ride that thing out. Another tip is to increase friction. Make it harder to use your phone. Jose Briones is the author of ...

We cannot avoid fights and disagreements in relationships. So, how do we move forward? NPR's Life Kit offers advice on repairing relationships in the midst of conflict. Studies show that Valentine's ...

In the age of fast fashion, it can be hard to find garments that are both well constructed and made with quality materials.

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental... Life Kit: Start Strength Training Trailer There are a ...

Studies show that Valentine's Day can actually be a breeding ground for conflict. So if you're in a spot with your sweetheart, how do you repair the damage? Life Kit's Andee Tagle has some expert ...