It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts’ and how to ...

At the core of cognitive behavioural theory is the idea that our thoughts can act as a block that prevents us seeing events or ourselves in a positive light. Instead, we distort reality and foster ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the negative ...

Pain and mood have a complicated relationship. Numerous studies show that low mood intensifies the experience of pain. Likewise, pain disorders develop more commonly in people with a history of ...

Research indicates repetitive negative thinking in older adults may contribute to cognitive decline. A study in Wuhan found a negative association between repetitive negative thinking and cognitive ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. There’s a well-established loop between a dreary outlook and a depressed ...

Get control over those unhelpful thoughts that pop into your mind (Picture: Getty/Metro.co.uk) Of all the thoughts you have over the course of a day, how many would you say are negative? If the ...

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Preparing for the worst helps astronauts react well if it does happen. It could work in other worlds, says Peter Jones Did you know with a Digital Subscription to The Scotsman, you can get unlimited ...