Bodybuilding Bros on MSN

66-year-old bodybuilder shares the workouts and supplements that keep him strong

At one point or another, we all became mesmerized by the stories of athletic seniors who stay fit and wondered how they do it ...
Yahoo

A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
Men's Journal

Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

View post: Nike's Newest Metcon Is Designed With an Ultra-Stable Heel to Support Your Heaviest Squat Days. It's Our Top Pick for All-Around Training Nike's Newest Metcon Is Designed With an ...
Men's Journal

4x Mr. Olympia Reveals the Go-To Exercise That Helped Him Build a Wide, Ripped Back

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.
Women's Health

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...