All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

NEW YORK — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling like an ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up “ For though we walk in the flesh, we do not war after the flesh: ...

Don't think about a pink elephant for the next minute. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content. Could you do it? Most likely not — that pink ...

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

TAMPA (BLOOM) – Dr. Carlos Garcia, Clinical Psychologist, joined Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to talk about leaning out and getting rid of any ...

Whether they’re positive or negative, our thoughts are powerful. When receiving feedback on a project at work, an athletic performance, or an academic paper, we tend to be more affected by negative ...

The most common approach heading into a big competition is to think positively–visualize the best-case scenario, focus on improving times or beating opponents, and avoid worrying about negative ...

The ‘Blue Dolphin’ Rule: Stop negative thoughts with emotional intelligence Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...