A Sarasota Jazzercise studio is drawing attention for combining the program’s 1969 dance-fitness origins with today’s science-backed training methods. Classes now integrate cardio, strength, and ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

If your idea of a workout comes with beats, lights, and mocktails — then this one’s for you. Stephany Michaels hit up Retro Fitness of Lauderhill for a wellness party like no other. It’s fitness, but ...