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Beyond running: Cross-training workouts to boost endurance

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Stop Running All Your Threshold Workouts the Same Way. These Simple Tweaks Maximize Speed Endurance Gains.

Lactate threshold workouts are some of the most important training sessions you can do as a distance runner. At the most ...
WESH

Runners test cross-training theory to prepare for marathons

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

The Tool Olympic Gold Medalist Cole Hocker Uses to Add More Zone 2 Workouts to His Schedule

Cole Hocker knows this line well. The 2024 Olympic 1500-meter gold medalist and 2025 5,000-meter world champion isn’t piling ...
CNET

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Best exercises: What is a runner’s body? 8 changes daily running brings to your body

There are all kinds of runners and they may look different based on their running style, goals, and training practices.