According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Training for longevity is about fitting in different forms of movement so you can keep doing what you love for as long as possible. Research has shown speed workouts, low-intensity cardio, strength ...

Lactate threshold workouts are some of the most important training sessions you can do as a distance runner. At the most ...

Cross-training not only gives you a break from the impact of running, but also supports many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.