Like most intense cardio workouts, the rower is an absolute beast when it comes to boosting your VO₂ max – i.e. the efficiency with which your heart is able to pump oxygen to your muscles during ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...