I love the outdoors and self-help books (shout out to the amazing Brene Brown) and I truly believe that the outdoors can heal a broken heart; however, I continually hear other individuals state how ...

What’s the best way to tackle a toxic partner, identify a narcissist or feel happier? Self-help books contain clues to life’s mysteries, argues crime novelist Sophie Hannah The first ...

For 15 years I read the books, took the courses and downloaded the apps to try to become a better person. None of it helped I was in my mid-20s when I fell into one of the most toxic relationships of ...

A DRUGS charity was shortlisted by the Home Office for a national award. Sharp, the Liverpool based Self Help Addiction Recovery Programme, is now in the running for the Tackling Drugs Changing Lives ...

Dougray Scott and Ian Hart give every appearance of being young actors with limitless career choices. So it is surprising to learn that The Lie Is Dead, a new film starring both of them, alongside a ...