Our mental health, like our physical health, requires care and attention. When we find ourselves experiencing thoughts, mood, or other mental health symptoms that interfere with our quality of life, ...

I currently work with clients via telehealth in Washington State who have Cigna, Aetna, or United insurances, or self-pay. I enjoy working with people of all ages and experiences, though I have ...

Self-care is a fairly new term that means something different for everyone. Some describe self-care as rest or time for pampering. Others might describe it as saying no to homework. Michigan State ...

Not only is Lee a school counselor, she's also a licensed therapist and a first-generation college graduate with a master's degree. For the past several years, she has dedicated herself to helping and ...

People tend to misunderstand that depression is so much more than just feeling sad. It makes it difficult to muster the motivation and energy to complete tasks that seem simple to everyone else, like ...

A Ripon Unified School District counselor said being named San Joaquin County School Counselor of the Year is both a professional validation and a deeply personal milestone after years of overcoming ...