Bessel van der Kolk’s The Body Keeps the Score has spent more than 245 weeks on The New York Times non-fiction bestseller list and is one of the most commercially successful trauma recovery books of ...

As mentioned in my last post, I had been working on a presentation for a workshop focused on Positive Psychology, The Recovery Model, and Self-Actualization. As that presentation was for a limited ...

This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is ...

Because nothing drains you faster than hours of smiling and small talk.