Fitness experts and physical therapists are promoting new shoulder-focused exercises aimed at building strength, improving mobility, and correcting posture issues caused by modern sedentary habits.

Safely mobilize your shoulders and strengthen muscles in your feet and ankles ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Having balanced and functional shoulder muscles is important for maintaining good running mechanics. Training our postural muscles is essential for running faster and more efficiently, and reducing ...

Correspondence to Dr Timothy Lathlean, Adelaide Medical School, The University of Adelaide Faculty of Health and Medical Sciences, Adelaide, SA 5005, Australia; timothy.lathlean{at}adelaide.edu.au ...