In an era where ultramarathons, double training days and weekly Hyroxes have become the norm, the signs of exercise dependency are increasingly blurred. Movement is celebrated as medicine, after all – ...

Whether you’re tracking your steps or hitting the gym for your favorite workout class, prioritizing exercise is a cornerstone of a healthy lifestyle. But more isn’t always better—too much exercise ...

Exercise is crucial for maintaining heart health, but recognising early warning signs of heart problems during physical activity is equally important. Symptoms such as chest pain, shortness of breath, ...

A Nagpur man, 23, suffered paralysis after over-exercising; timely treatment saved him. Experts warn that excessive workouts ...