New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost ...

Lead author of the study Andrew Danso told Newsweek the benefits come from personal connection, not one "perfect" type of song.

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.

It’s hard to imagine life without music. With the development of technology, music has become available to us anywhere, ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...