Over the past decade, we've seen a boom in gadgets that claim to track all sorts of health metrics, from heart rate to calories burned. Many of these wearables can also be used to measure the quantity ...

Helps promote good sleep hygiene. Uses “brain mapping” to personalize stimulation for better sleep. Comes with a year’s worth of electrodes. Before bed, on and off for the past several months, I've ...

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...

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