Rising temperatures shouldn't be an excuse for a jump in that ominous red number on the scale. Ellie Krieger, a nutritionist, author and the host of Food Network's "Healthy Appetite," shares her tips ...

High-protein snacks that include fiber, healthy fats, and lower sodium can support healthy cholesterol and blood pressure levels for heart health.

Medically reviewed by Allison Herries, RDN Almost a third of the calories consumed during the day come from snacking, not ...

Current lifestyles and the choice and availability of foods may influence the eating patterns of children. The aim of this study was to investigate the meal and snacking patterns of school-aged ...