Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

Ease back into conditioning work without risking injury.

It takes full-body muscle activation, power, force, and strength to get the legs to turn over quickly so you can sprint fast.

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...

Army Reserve Spc. Julian Ditona, assigned to the 98th Expeditionary Signal Battalion, 335th Signal Command (Theater), sprints to the finish line of a 2-mile run during the Army Physical Fitness Test ...