For years, many runners believed the best way to improve was simple: run more. Today, that mindset is changing. From elite ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. For decades, runners believed more miles meant better ...

Spring is in the air, and for some of us, this can mean only one thing: it's marathon season. Everywhere we look, people are hill-sprinting, fartleking and carb-loading their way to 26.2 glory - and ...

Here’s how to level-up your run routine.

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Just 90 minutes to two hours of strength training a week can reduce your risk of death, according to new research.

“Strength training is one of those things that can seem overcomplicated with so many different opinions and advice,” says George Morris, an exercise physiologist and strength and conditioning coach at ...