National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. People who only exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to ...

Share on Pinterest A new study looks at the health benefits of “weekend warriors.” Maskot/Getty Images A “weekend warrior” is someone who crams an entire week’s worth of exercise into a couple of days ...

For millions around the world, finding time for daily exercise can feel impossible amid demanding jobs, family responsibilities, and endless to-do lists. But a groundbreaking study from Massachusetts ...

Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by ...

A new study found that exercising only on weekends—known as a weekend warrior—is still good for your heart. Researchers discovered that weekend warriors had similar heart health to those who worked ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...

If you’re a runner with type 2 diabetes, you’ll know how important it is to keep on top of your diet, blood sugar levels and overall health, at all times. Sticking to regular running and workout ...

Doing different types of exercise, not just more of the same, could help you live longer. A long-term study tracking over 100 ...