An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Emotional freedom technique (EFT) tapping blends acupressure “tapping points” with cognitive behavioral therapy and exposure therapy. Most medical groups do not recognize it. EFT tapping for weight ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

EFT tapping is based on the concept of meridian points, similar to acupuncture. It’s a technique to restore balance in the body’s energy to relieve negative emotions and physical pain. The process ...

To cope with stress, sadness, or those annoying feelings of being “stuck,” you could meditate, journal, talk to a therapist, or call a friend — all tried and true ways to help yourself feel better.

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...