Imagine you're deep into something you love—maybe hyperfocused, maybe just finally in the groove. Suddenly you need to move on to something totally different. Prefer to listen rather than read? Press ...

Cognitive control is the set of executive functions that underpins our ability to regulate thoughts and actions in line with internal goals, particularly in complex and dynamic environments. Task ...

Have you ever noticed how hard it can be to shift gears between tasks, especially when your brain feels stuck in one mode? Transitioning from one activity to the next isn’t always as simple as it ...

Multitasking usually lowers productivity because most people are “task switching,” which creates a mental “switch cost” that slows processing and reduces accuracy. Switching between tasks strains ...

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. In today's always-on workplace, one of the most overlooked ...

You probably know a person or two that brags about how good of a multi-tasker they are. Especially in today’s “hustle and grind” work culture, you’ll see them typing away on their phone while walking, ...