You know you need to get things done, but the motivation to do them seems to be just out of reach. Your mind tells you that it’s time to move, get up and get things done ... but when your motivation ...

You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.

Why do capable people suddenly feel overwhelmed by ordinary tasks? Psychology suggests the brain may be measuring more than ...

No one likes to do something they find unpleasant. Who among us hasn’t put off icky things such as a tedious work assignment, a fridge deep clean or a difficult conversation? The reason why someone ...

Let me start by saying I genuinely admire Andrew Huberman. His mission to popularize neuroscience to improve lives is as useful as water in the desert, and his actionable strategies have helped ...

Neuroscientist and host of the Huberman Lab podcast, Andrew Huberman, has long been a very public supporter of creatine for several different reasons. Not surprisingly, it goes well beyond the ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...

These brain changes, in turn, were linked to negative symptoms of schizophrenia specific to motivational deficits, such as difficulties in finding work, relationships or school. The inflammation was ...