After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

In honor of Mental Health Awareness Month, here’s your friendly reminder that it’s okay to ask for help when you need it. It ...

Over the past few months, I’ve noticed a trend on my social media channels. Increasingly, I’m being served ads for digital psychology treatments. My feeds have become breeding grounds for brands ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...