All runners, regardless of ability or history of foot problems, will benefit from stronger, more competent feet—particularly the big toe, or hallux. Hallux mobility and stability are critical to how ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...