There are lots of ways to organize your training for hypertrophy or muscle building. However, arguably the most common method is something called linear periodization. This is where workouts gradually ...

The present study aimed at investigating the effects of a daily undulating periodization (DUP) and non-periodized (NP) resistance training programs on hemodynamic parameters of older women. Forty-two ...

The purpose of the present investigation was to determine if significant differences exist among 3 different periodization programs in eliciting changes in strength. Twenty-eight recreationally ...

Dr. Karp. This is the third article in this series. “The concentrated training of limited abilities separately is more effective than the training of varied athletic abilities simultaneously.” In ...

The purpose of this study was to compare linear periodization (LP), daily undulating periodization (DUP), and reverse linear periodization (RLP) for gains in local muscular endurance and strength.

Purpose: The aim of the study was to investigate the effect of linear and undulating strength-power training scheme on the repeated sprint ability (RSA) and lower body strength of soccer players.

Us bros are always looking for ways to get bigger and stronger. I mean, what else is there to life right? And while there are a lot of programs out there designed to do this exact thing, the best ones ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. As with relationships and careers, monotony is the silent killer of ...