Unprocessed foods — also referred to as whole foods — have a long list of upsides. Since they’re as close to their original state as possible, they’re nutrient-dense, help prevent chronic disease, and ...

Diets high in ultra-processed foods are associated with an increased risk of chronic disease. Consider how to navigate ...

For many, a new year comes with a renewed look at what we’re eating. For many, a new year comes with a renewed look at what we’re eating. We hear the words “processed” and “ultra-processed” a lot ...

New research published in The American Journal of Clinical Nutrition has shown that consuming only unprocessed foods may cut over 300 calories per day while not decreasing the size of meals. The ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

Dozens of studies showed that whole-grain consumption was linked with a lower risk of cancer, cardiovascular disease, and diabetes. By 2015, the Dietary Guidelines for Americans was recommending ...

Recent research shows that fructose in ultra-processed foods may drive disease, like metabolic syndrome, which includes ...

The new U.S. dietary guidelines call for eating less processed foods, but will Americans really stop reaching for them? More than half of the calories consumed at home by both adults and children in ...

Doctors and dieticians warn that ultra-processed foods cause fatigue, irritability, and several health complications. Here's ...

For many, a new year comes with a renewed look at what we’re eating. We hear the words “processed” and “ultra-processed” a lot these days, but what do those words really mean when it comes to what’s ...