It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

Olive oil is often recommended for those following a Mediterranean diet lifestyle. Here are four alternative oils that you ...

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

There’s much ado about fat. You’ve probably heard that eating less saturated fat can help protect your heart, and that certain unsaturated fats — like those in olive oil, salmon, and nuts — can give ...

Add Yahoo as a preferred source to see more of our stories on Google. Not all fats are "bad"; balance and moderation are key to a heart-healthy diet. Unsaturated fats, like those in seed oils, fish, ...

Beef tallow is a cooking fat high in saturated fatty acids, with ongoing debate on its nutritional value, health effects, and ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...