Mark Consuelos has opened up about his nightly routine, including using nasal dilators and mouth tape.

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. We spoke to sleep consultants and physical therapists to learn more ...

As a side sleeper, I’ve always been worried about the effect the sleeping position has on my spine, hips, and shoulders. (I’m no stranger to waking up stiff, either.) To add to that, I’m in a constant ...

Body pillows can be great snuggle buddies when you’re curled up on a couch, bed or armchair — and they won’t even complain if you’re sweating, drooling or snoring. While snuggling is great, using a ...

When nighttime approaches, our body temperature naturally begins to drop as a signal that it’s time to slow down and rest.” ...

"He has this body pillow that can cool him down at night," Kelly Ripa said of Mark Consuelos.

If you’ve ever woken up with unbearable lower back pain in the morning, you may have instinctively blamed your mattress. And although it might have played a part, there’s another facet of your ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. While body pillows are best known for easing discomfort from pregnancy or an injury, curling up in bed ...

Emily Blunt‘s visit to Live with Kelly and Mark featured some pillow talk—and by pillow talk, we mean talk about pillows. The ...