Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

Want to jump higher? This is the exact home plyometric workout I used to build a 50 inch vertical at 5’10. No gym needed – all explosive bodyweight movements for serious bounce. Vertical jump workout ...

Guinness World Record holder shows his vertical jump workout. He's improving his reversal strength also known as reactive strength. Lower and upper body exercises shown. US Senate passes Homeland ...