Food fortification is the addition of vitamins and minerals to foods. This article explores the benefits and what are common ...

Supplements can help close nutritional gaps, which is especially important to supporting growth and development in kids. We looked at the vitamins for kids available online and picked our top 7. Hiya ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

Optimal nutrition is important to support a healthy pregnancy, but it can be hard to get everything you need through diet alone. Even before a parent-to-be starts showing noticeable changes during the ...

When you don't get enough vitamin A in your diet, you may be at risk of having a vitamin A deficiency. Over time, this can lead to several health concerns, including vision problems, weakened immunity ...

Dr. Angela Sanfilippo Casey is a double board-certified Dermatologist and Micrographic Dermatologic Surgeon with a focus on skin cancer and cosmetic dermatology; she is a partner in a suburban private ...