Shilpa wrote in the caption, "Abs-olutely unstoppable together..." When it comes to hitting the gym, a workout partner is always a plus. On days when working out alone feels dull, having a partner can ...

Working out alone and working out with a gym partner both have their specific set of benefits and drawbacks. Basically, how one works out depends on one’s gym personality. Things like technique, how ...

Go digital to go faster. A virtual workout buddy might make you work out harder, reveals new research from Michigan State University. And experts say they can even be better than working out with a ...

Working out with a partner improves accountability, consistency and motivation, as shown by gym buddies Lorraine Keong and Joyce Peh's Hyrox experience. Shared goals and mutual encouragement help ...

Exercising with a pal could do wonders for your workout mojo. Try this partner strength workout from PT Dominika Blonska As the adage goes, there’s strength in numbers – and certainly, this is true ...

Shamita Shetty Workout Routine: Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn other effective exercises and benefits of ...

The challenge of at-home workouts, apart from fluctuating motivation levels, is identifying effective, durable and compact fitness equipment. If you’re looking to graduate from the usual suspects ...

Shamita Shetty is a fitness enthusiast, and there is ample proof of this on her social media. While she sweats it out in the gym, the actress also loves to incorporate some fun exercises in her ...