If you were training with a single dumbbell and your bodyweight during lockdown, now’s your time to get creative. With now gyms re-open, you have full reign of barbells, dumbbells, kettlebells, rowing ...

Nail your form on the rowing machine for the ultimate full-body workout. Whether you’re just starting out or you want to work on your technique, Héloïse says that it’s important to “take your time, ...

Over the last few months, many of us have had to change how we workout. With gyms shut for months on end we started running and flocked to our living rooms to follow workouts on YouTube and Instagram.

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

First day in the gym can be quite a daunting experience. Especially if you visit the church of iron in January, there will be a lot of people there, all trying to get fit using gym machines you have ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Looking to level up your home gym? A vertical climber could be ...

Indoor rowing machines can help you work almost all your muscle groups without having to go anywhere near a river or lake. Whether you’re new to rowing or you’re a more seasoned rower looking for some ...