A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...
A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the ...
I use trauma-informed, integrative approach that includes Motivational Interviewing, Cognitive Restructuring, CBT, DBT, Interpersonal Therapy, MBCT, mindfulness, and psychoeducation to help clients ...
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