NDTV

8 Stretching Exercises You Can Do At Home During Winter For Flexibility

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...
Marie Claire

I’ve been practising Pilates religiously for over a year and a half - these are the at-home exercises I swear by for boosting flexibility and strength

Like many, I’ve come to love Pilates since I first gave this low-impact workout the space and time it deserves in my fitness routine over a year and a half ago. While I still attend an in-person class ...
NDTV

7 Low-Intensity Cardio Exercises That You Can Do At Home

With cold waves sweeping across north and central India and lowering air quality, people prefer staying at home. However, staying at home doesn't mean you can't exercise. There are several exercises ...