Your Core Routine Needs More Than Crunches. Use These Abs Exercises to Strengthen Your Six-Pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

This 7-minute core workout sculpts the abs and obliques

Build deep core strength with this short session ...

No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

That means exercises like the reverse crunch and scissor kicks to hit the lower abs, crunches for the upper abs and bicycle ...
AOL

15 ab exercises to strengthen your core and reduce back pain

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...
Fitgurú on MSN

Core Training HackCan Standing Ab Exercises Replace Planks for a Stronger, More Functional Body?

If you dread planks, crunches, and floor workouts, there’s good news—your best core routine might not require lying down at ...
PopSugar

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

6 Bed Exercises That Firm Lower Belly Faster Than Weight Training After 55

A CSCS trainer shares 6 bed exercises that strengthen lower belly control and support a firmer midsection after 55.
Business Insider

5 moves elite athletes and trainers do for strong, sculpted abs

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Today

Strengthen your core in just 7 minutes a day with this 31-day challenge

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Can you believe it's almost September? The summer flew by!

4 Standing Exercises That Shrink Belly Pooch Faster Than Gym Classes After 60

A trainer with 20+ years of experience shares 4 standing moves that target deep core muscles to address belly pooch after 60.