Hamilton, ON (Oct. 1, 2007) – Lower muscle mass and an increase in body fat are common consequences of growing older. While exercise is a proven way to prevent the loss of muscle mass, a new study led ...

The Sleep Foundation says studies have found that regular aerobic exercise for prolonged periods of time can improve the quality of sleep and moderate-intensity aerobic activities can decrease the ...

In Canada, approximately one in five adults will experience a mental illness in their lifetime, with similar numbers reported in the United States. Preventing mental illness is just as important as ...