Rows are one of the most effective moves for building a strong, wide back. With variations like T-bar rows, Kroc rows, seated cable rows, and the tried-and-true dumbbell row, you’ve got plenty of ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...

A group of individuals work out together on indoor rowing machines in a modern gym. ISTOCK A group of individuals work out together on indoor rowing machines in a modern gym. ISTOCK The Row is an ...