The best defence is a good offence, as the adage goes, and if you're suffering from niggling pain in your lower back, the best way to address the situation is to do lower back workouts. There are many ...

Watch PT Alasdair Nicoll show exactly how to target your back muscles at the gym - and scroll down to watch his 5 at-home exercises OFTEN there’s a big focus on losing tummy weight pre-holiday or ...

A well-developed back will create the illusion of a smaller waist and plays a pivotal role in our health One of Britain's foremost fitness experts and founder of London's Evolution fitness club, Matt ...

As a new study reveals an important new reason to tone up your torso, our fitness expert shares the best exercises to try ...

Back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some, back pain can continue for many months or even years and negatively ...

You may not give your back as much attention as your arms and chest, but a strong, muscular back is key for injury prevention and aiding your other lifts in the gym. Not to mention it helps develop ...

It's true, there are plenty more reasons to exercise than the physical benefits. We are all aware by now of the powerful way working out can transform your mood and have a positive impact on your ...