Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...
Knowing what back exercises to do at the gym is crucial for carving a durable frame that will carry you well as you age. Similar to leg training, the back muscles are some of the most important to ...
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Build your back with Dorian Yates’ low-volume training method – using just 13 working sets
Yates used brutally heavy rows, shrugs and pulldowns – but surprisingly little volume – to build his legendary back ...
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