Learn the essential techniques of self-defense in a simple and effective way. In this video, we break down self-defense ...

Sacred Spaces of CARE teams with Alton Police on May 30 for free self-defense and situational awareness training in Alton, IL ...

The women’s basic self-defense class and personal safety class is a basic self-defense, and safety awareness program that covers various topics including daily personal safety practices and basic self ...

No woman should ever have to face violence or harm, but being prepared can make a huge difference if the worst happens. As much as we hope never to encounter a threatening situation, every woman needs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Just like emergency preparedness for hurricanes or wildfires, owning a self-defense weapon is one way to ...

FLUSHING, Mich. (WNEM) - A pair of martial arts experts are planning a free self-defense seminar on Saturday after police say a woman was carjacked. A suspect has been arrested, but people in the ...

JACKSONVILLE, Fla. — The Jacksonville Sheriff's Office is hosting a free women’s basic self-defense and personal safety class this week. The event will be held on Tuesday at 6 p.m. at the Police ...

DEAR HELOISE: I would like to encourage every woman to learn some form of self-defense. I learned two years ago, and I’m glad I did. Three weeks ago, I was stopped while walking to my car after work.

The Homewood Public Library is hosting a girls' self-defense workshop Saturday.