World Record Powerlifter Shares 4 Exercises for a Bigger Bench Press

It goes beyond chest day.

Former Mr Olympia Dexter Jackson, 56, shares his joint-friendly chest workout for lifters over 50

The bodybuilding great has traded maximal weights for machines and cables ...

Adjustable Foldable Workout Weight Bench Now Made Available for Online Purchases by Strongway Gym Supplies

Coventry, UK - May 22, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has confirmed the online availability of its ...
Live Science

Bench press muscles worked: Here's what happens when you lift that barbell

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...
Military.com

‘How Much Do You Bench?’ Bench Press Combination Ideas

Marine Cpl. Lisbeth Mejia-Martinez, an inventory management specialist with 2nd Combat Readiness Regiment, 2nd Marine Logistics Group, executes a bench press as part of a 12-week fitness program ...